It's no secret that boxing is an excellent form of exercise. It works out your entire body and can be really fun to do. But if you're not lucky enough to have a boxing bag in your own home, finding a gym that has one can be tricky. Lucky for you, we've put together a list of the best gyms in the country that have boxing bags! So whatever city you're in, you'll be able to find a … [Read more...]

There are many different materials you can use to fill a punching bag, but what are punching bags filled with and why? If you are looking for a way to release some pent-up anger, what better way than punching a heavy bag? You can either hang the bag from the ceiling or set it on the ground.Hanging bags allow punches at different heights and speeds while setting them on the … [Read more...]

A lot of people have asked me how to break in boxing gloves. If you want a quick fix, just buy some hand wraps and wrap them around your hands first before putting on the gloves. Then take a few minutes wrapping your hands with the wraps to ensure that they're tight enough for maximum protection. This will help soften up any leather that's stiff or has been dried out from … [Read more...]

Whether you are a beginner boxer or have been in the ring for years, it is important to know how to wrap your hands for boxing. Wrapping your hands is an essential part of boxing. Most people are unaware that boxing requires a lot of hand protection. You might think you are just hitting someone with your fist, but the force from the impact is transferred through your bones and … [Read more...]

In this guide, you will learn how to choose boxing gloves and decide which boxing glove style is good for you. You’ll be closer to bringing a heavyweight swing into your boxing routine. So go the distance with professional boxing equipment and pick the appropriate gloves with these vital tips.   How to choose boxing gloves? Do you have no idea as to how … [Read more...]